Your kid has yet to discover that broccoli is delicious and they won’t touch anything that isn’t an unnatural color with a ten-foot fork. It’s going to be OK. While letting your kiddo live on gummy bears and microwaved mac ‘n cheese alone certainly isn’t an option, sneaking some healthy good stuff in their favorite meals is. These tips make breakfast, lunch, and dinner dishes healthier, but they’re still completely kid-friendly. Serve up each meal with our Construction Plate & Utensils and your little one might even ask for seconds.
Breakfast: Kid-Approved Baked Goods
As the old saying goes, it’s the “most important meal of the day.” But if that meal is packed with sugar, your kiddo will crash before lunch. Start the day right by replacing the refined sugar in baked goods like mini muffins or waffle bites with a fruity alternative.
- 1 cup of no-sugar-added applesauce easily replaces 1 cup of white sugar
- Mash 3 medium bananas and add a splash of water to get the equivalent of 1 cup of sugar